{"id":471,"date":"2025-05-04T21:11:57","date_gmt":"2025-05-04T21:11:57","guid":{"rendered":"https:\/\/wemuse.be\/?p=471"},"modified":"2025-05-19T15:07:50","modified_gmt":"2025-05-19T15:07:50","slug":"les-applis-de-suivi-menstruel-nous-connectent-elles-ou-nous-deconnectent-elles-de-notre-corps","status":"publish","type":"post","link":"https:\/\/wemuse.be\/index.php\/2025\/05\/04\/les-applis-de-suivi-menstruel-nous-connectent-elles-ou-nous-deconnectent-elles-de-notre-corps\/","title":{"rendered":"Les applis de suivi menstruel : nous connectent-elles ou nous d\u00e9connectent-elles de notre corps ?"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image aligncenter uagb-block-bae319bb wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/wemuse.be\/wp-content\/uploads\/2025\/05\/334afcfbaf12057df8f33a9218667ec8.jpg\" alt=\"\" class=\"uag-image-475\" width=\"377\" height=\"182\" title=\"334afcfbaf12057df8f33a9218667ec8\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p>Les applications de suivi menstruel se sont impos\u00e9es dans le quotidien de nombreuses femmes. Elles nous aident \u00e0 comprendre nos sch\u00e9mas hormonaux, \u00e0 savoir dans quelle phase du cycle nous nous trouvons (environ), \u00e0 rep\u00e9rer des irr\u00e9gularit\u00e9s ou des sympt\u00f4mes inhabituels, et \u00e0 mieux comprendre notre d\u00e9sir ou nos \u00e9tats d\u2019\u00e2me.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 elles, il devient plus facile d\u2019anticiper nos r\u00e8gles, d\u2019expliquer nos humeurs ou m\u00eame de mieux planifier notre vie intime. Pour beaucoup, ces applis sont devenues des outils pr\u00e9cieux pour se sentir plus en phase avec leur corps. Elles peuvent offrir un sentiment de s\u00e9curit\u00e9, de clart\u00e9 et parfois m\u00eame de soulagement.<\/p>\n\n\n\n<p>Mais alors, une question se pose :<br><strong>et si cette id\u00e9e de contr\u00f4le sur notre cycle, cette \u201cintelligence\u201d ext\u00e9rieure fond\u00e9e sur des algorithmes, nous \u00e9loignait en r\u00e9alit\u00e9 de nos sensations profondes et de notre propre intuition ?<\/strong><\/p>\n\n\n\n<p>Parlons de l\u2019\u00e9coute du corps.<br>Quand on prend le temps d\u2019\u00eatre pr\u00e9sente \u00e0 soi-m\u00eame, il devient plus facile de percevoir ce dont on a vraiment besoin. Notre corps envoie constamment des signaux : parfois il demande du repos, parfois du mouvement, parfois simplement un peu de calme mental. Pourtant, dans notre quotidien rapide et surcharg\u00e9, nous avons souvent appris \u00e0 ignorer ces messages.<\/p>\n\n\n\n<p>Reconna\u00eetre les diff\u00e9rentes phases du cycle ne devrait pas signifier s\u2019enfermer dans des sch\u00e9mas ext\u00e9rieurs \u00e0 nous, des chiffres, des moyennes, ou des notifications qui disent \u201cvous ovulez\u201d. Cela peut plut\u00f4t devenir une mani\u00e8re d\u2019accueillir la richesse int\u00e9rieure qui nous habite, sans lutter contre nos fluctuations naturelles.<\/p>\n\n\n\n<p><strong>\u00c9couter son corps devient alors un acte politique, spirituel et affectif.<\/strong><br>C\u2019est remettre en question l\u2019injonction \u00e0 la d\u00e9connexion, et choisir au contraire de se traiter avec respect, tendresse et compr\u00e9hension. C\u2019est passer d\u2019un paradigme de contr\u00f4le \u00e0 un paradigme de pr\u00e9sence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les applications de suivi menstruel se sont impos\u00e9es dans le quotidien de nombreuses femmes. Elles nous aident \u00e0 comprendre nos sch\u00e9mas hormonaux, \u00e0 savoir dans quelle phase du cycle nous nous trouvons (environ), \u00e0 rep\u00e9rer des irr\u00e9gularit\u00e9s ou des sympt\u00f4mes inhabituels, et \u00e0 mieux comprendre notre d\u00e9sir ou nos \u00e9tats d\u2019\u00e2me. Gr\u00e2ce \u00e0 elles, il [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,16],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-sexualite"],"uagb_featured_image_src":{"full":["https:\/\/wemuse.be\/wp-content\/uploads\/2025\/05\/334afcfbaf12057df8f33a9218667ec8.jpg",736,552,false],"thumbnail":["https:\/\/wemuse.be\/wp-content\/uploads\/2025\/05\/334afcfbaf12057df8f33a9218667ec8-150x150.jpg",150,150,true],"medium":["https:\/\/wemuse.be\/wp-content\/uploads\/2025\/05\/334afcfbaf12057df8f33a9218667ec8-300x225.jpg",300,225,true],"medium_large":["https:\/\/wemuse.be\/wp-content\/uploads\/2025\/05\/334afcfbaf12057df8f33a9218667ec8.jpg",736,552,false],"large":["https:\/\/wemuse.be\/wp-content\/uploads\/2025\/05\/334afcfbaf12057df8f33a9218667ec8.jpg",736,552,false],"1536x1536":["https:\/\/wemuse.be\/wp-content\/uploads\/2025\/05\/334afcfbaf12057df8f33a9218667ec8.jpg",736,552,false],"2048x2048":["https:\/\/wemuse.be\/wp-content\/uploads\/2025\/05\/334afcfbaf12057df8f33a9218667ec8.jpg",736,552,false]},"uagb_author_info":{"display_name":"Alba Matkovic","author_link":"https:\/\/wemuse.be\/index.php\/author\/alba-matkovic-ramirez-camano\/"},"uagb_comment_info":0,"uagb_excerpt":"Les applications de suivi menstruel se sont impos\u00e9es dans le quotidien de nombreuses femmes. Elles nous aident \u00e0 comprendre nos sch\u00e9mas hormonaux, \u00e0 savoir dans quelle phase du cycle nous nous trouvons (environ), \u00e0 rep\u00e9rer des irr\u00e9gularit\u00e9s ou des sympt\u00f4mes inhabituels, et \u00e0 mieux comprendre notre d\u00e9sir ou nos \u00e9tats d\u2019\u00e2me. Gr\u00e2ce \u00e0 elles, il\u2026","_links":{"self":[{"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":1,"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/posts\/471\/revisions\/476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wemuse.be\/index.php\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}